Do you find it difficult to meditate? Is your mind an incessant stream of disruptive thoughts? Book a Guided Relaxation session with Natasha White (CPTF) nm today! Let go of anxiety, practice quieting the mind and discover the bliss of complete relaxation now!
Sometimes, life gets overwhelming. We juggle commitments, face daily stresses, and struggle to find moments of true peace. These guided relaxation and meditation sessions offer a sanctuary – a safe space to let go, destress, reconnect with yourself and to relearn how to relax deeply.
Think of these sessions as a deep-tissue massage for your mind and soul.
Whether you're seeking:
As an expertly trained hypnotherapist, experience guided mediation on a whole new level! I'll gently guide you on a journey inward, using guided imagery, calming breaths, and soothing techniques to help you:
These sessions are perfect for anyone seeking a path to relaxation and inner peace.
Ready to unwind and rejuvenate? Book your guided relaxation or meditation session today!
Every client is unique. If you're pressed for time but still need the break then the "Quick Thirty" 30 minute guided session is for you.
For those who want to go even deeper, you can choose the "Go Deeper" 60 minute guided session.
And for those who want to plumb the depths of relaxation and connection - we have the "Mighty Ninety" 90 minute guided session.
Come join me in the studio or online? Yes!
Choose as many sessions as you want? Yes!
Book them in advance for a significant discount? Yes!
Or simply take your time? Yes! How I walk this journey with you is entirely up to you!
Sessions can be booked in bundles of 3, 4, 6 or 12.
Natasha works with each client to create a personalized plan that fits their specific goals and challenges. Together, you'll create a path to positive change and personal growth.
23 Guey Avenue, Highway Gardens, Germiston, South Africa
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